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• 

  09:08

  9 Minute Abs 1

  9 Minute Abs 1

  Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

  OPTIONAL EQUIPMENT:
  Small Pilates ball (use a small pillow if you don't have a ball!)

• 

  05:41

  5 Minute Slider Planks

  5 Minute Slider Planks

  OPTIONAL EQUIPMENT:
  2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks, planks, and more planks!

• 

  32:26

  32 Minute Full Body Pilates Fusion 2

  32 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 ankle weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Mat Booty
  Planks
  Stretches