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18 Minute Beginner Full Body Pilates Fusion 1

WITH PROPS • 18m

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weight
Wellcraft Medium Resistance Booty Band
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Push Ups

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    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Heavy Resistance Wellcraft Booty Band
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
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    Mat Booty
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    OPTIONAL EQUIPMENT:
    Wellcraft Ankle weight
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Kneeling Planks
    Push Ups
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    Bridges
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    Mat Booty (Side 2)
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