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• 

  30:00

  30 Minute Pilates and Yoga Fusion 1

  30 Minute Pilates and Yoga Fusion 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights

  CLASS PLAN:

  Yoga Section:
  Quadruped
  Lunge Flow
  Plank Flow
  Balance Series
  Chair

  Pilates Section:
  Mat Abs
  Side Lying Legs
  Side Plank
  Stretches

• 

  26:06

  26 Minute Full Body Pilates Fusion 2

  26 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders
  Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Lunges and Planks
  Side Planks
  Mat Booty (Side 1)
  Abs
  Mat Booty (Side 2)
  Prone Spinal Extension

• 

  09:36

  9 Minute Combo Arms 1

  9 Minute Combo Arms 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights around palms

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms, and more arms!