Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

30 Minute Pilates and Yoga Fusion 1

WITH PROPS • 30m

OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights

CLASS PLAN:

Yoga Section:
Quadruped
Lunge Flow
Plank Flow
Balance Series
Chair

Pilates Section:
Mat Abs
Side Lying Legs
Side Plank
Stretches

Up Next in WITH PROPS

  • 26 Minute Full Body Pilates Fusion 2
    26:06
    26 Minute Full Body Pilates Fusion 2

    26 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Sliders
    Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Slider Lunges and Planks
    Side Planks
    Mat Booty (Side 1)
    Abs
    Mat Booty (Side 2)
    Prone Spinal Extension

  • 9 Minute Combo Arms 1
    09:36
    9 Minute Combo Arms 1

    9 Minute Combo Arms 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights around palms

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms, and more arms!

  • 31 Minute Full Body Mat Pilates 2
    31:41
    31 Minute Full Body Mat Pilates 2

    31 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side lying legs
    Mermaid teasers
    Prone booty
    Side lying legs
    Mermaid teasers
    Abs
    Spine Twist
    Stretches

×