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• 

  27:23

  27 Minute Full Body Pilates Fusion 5

  27 Minute Full Body Pilates Fusion 5

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft sliders
  Wellcraft Pilates ball

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Slider planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Prone spinal extension

• 

  32:01

  32 Minute Full Body Pilates Fusion 7

  32 Minute Full Body Pilates Fusion 7

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Wellcraft heavy resistance booty band

  CLASS PLAN:
  Standing legs
  Combo arms
  Planks
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)
  Planks
  Stretches

• 

  09:24

  10 Minute Full Body Pilates Fusion 2

  10 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  Add a Wellcraft ankle weight for extra spice!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Mat booty (side 1)
  Mat abs
  Mat booty (side 2)