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NEW! 20 Minute Full Body Pilates Fusion 13

WITH PROPS • 23m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft booty band (light resistance)

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Planks

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    2-3 ln Hand Weights
    2 Wellcraft Sliders
    Heavy Wellcraft Booty Band

    CLASS PLAN:
    Combo Arms
    Slider Planks
    Mat Booty (Side 1)
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    OPTIONAL EQUIPMENT:
    Heavy resistance Wellcraft Booty Band
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    CLASS PLAN
    Planks
    Tricep Dips
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    Side Lying Booty (Side 2)
    Prone Spinal Extension

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    OPTIONAL EQUIPMENT:
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    Wellcraft Sliders
    Shop Wellcraft Props: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Standing Legs w/Sliders
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    Mat Abs
    Mat Booty (Side 2)
    Planks
    Prone Spinal Extension

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