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24 Minute Pilates Fusion

WITH PROPS • 24m

OPTIONAL EQUIPMENT:
Pilates ball
Hand weights

CLASS PLAN:
Planks
Pushups
Cardio
Side lying abs
Side lying legs
Combo seated abs + arms
Bridges
Bridges with arms
Mat abs
Side lying abs
Side lying legs
Stretches

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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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