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16 Minute Abs

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
...

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29 Minute Pilates Fusion

WITH PROPS • 29m

OPTIONAL EQUIPMENT:
Sliders
Hand weights

CLASS PLAN:
Squats
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Bridges w/ slider
Side lunge w/ slider
Skaters w/ slider
Lunge w/ slider
Roll downs w/ slider
Seated abs w/ slider
Stretches

Up Next in WITH PROPS

  • 16 Minute Abs
    16:02
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Upright core with ball
    Ball Balance abs
    C-Curve abs
    Roll downs
    Side Planks
    Planks
    Side planks
    Planks
    Stretches

  • 10 Minute Abs
    09:57
    10 Minute Abs

    10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 23 Minute Pilates Fusion
    23:07
    23 Minute Pilates Fusion

    23 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Hand weights
    Chair

    CLASS PLAN:
    Pliés + Reach and pull
    Pliés + Shoulder raise
    Lunges + Tricep press
    Pliés + Hug a tree
    Lunges + Tricep press
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Hip Extension
    Hip Opener
    Leg Bend and stretch
    Stretches

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