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• 

  31:10

  31 Minute Full Body Mat Pilates 1

  31 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Ankle weights

  CLASS PLAN:
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Mat abs
  Combo Abs + Legs
  Kneeling Push Ups
  Quadruped booty work
  Side lying legs
  Bridges
  Combo spine extension + triceps
  Stretches

• 

  45:06

  45 Minute Pilates Fusion

  45 Minute Pilates Fusion

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Curtsey lunges
  Standing booty
  Planks
  Curtsey lunges
  Standing booty
  Planks
  Combo arms and legs
  Quadruped booty
  Planks
  Quadruped booty
  Mat abs
  Stretches

• 

  33:26

  33 Minute Full Body Pilates Fusion

  33 Minute Full Body Pilates Fusion

  EQUIPMENT:
  Chair
  Slider
  Ankle weights

  CLASS PLAN:
  Pliés
  Planks
  Combo arms + legs
  Standing booty
  Mat abs
  Stretches