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• 

  33:26

  33 Minute Full Body Pilates Fusion

  33 Minute Full Body Pilates Fusion

  EQUIPMENT:
  Chair
  Slider
  Ankle weights

  CLASS PLAN:
  Pliés
  Planks
  Combo arms + legs
  Standing booty
  Mat abs
  Stretches

• 

  16:13

  16 Minute Legs + Abs

  16 Minute Legs + Abs

  OPTIONAL EQUIPMENT:
  Small Pilates band

  CLASS PLAN:
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches

• 

  19:22

  19 Minute Abs

  19 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mid core abs with ball
  Ball balance abs
  Upright core with ball
  Side planks
  Planks
  Side planks
  Planks
  Stretches