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45 Minute Pilates Fusion

WITH PROPS • 45m

Up Next in WITH PROPS

  • 33 Minute Full Body Pilates Fusion

    EQUIPMENT:
    Chair
    Slider
    Ankle weights

    CLASS PLAN:
    PliƩs
    Planks
    Combo arms + legs
    Standing booty
    Mat abs
    Stretches

  • 16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 19 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid core abs with ball
    Ball balance abs
    Upright core with ball
    Side planks
    Planks
    Side planks
    Planks
    Stretches

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