Live stream preview
OPTIONAL EQUIPMENT:
Hand weights
CLASS PLAN:
Curtsey lunges
Standing booty
Planks
Curtsey lunges
Standing booty
Planks
Combo arms and legs
Quadruped booty
Planks
Quadruped booty
Mat abs
Stretches
Up Next in WITH PROPS
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33 Minute Full Body Pilates Fusion
EQUIPMENT:
Chair
Slider
Ankle weightsCLASS PLAN:
PliƩs
Planks
Combo arms + legs
Standing booty
Mat abs
Stretches -
16 Minute Legs + Abs
OPTIONAL EQUIPMENT:
Small Pilates bandCLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
19 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches
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