25 Minute Booty 1
WITH PROPS
•
24m
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Standing Legs
Side Lying Legs (Side 1)
Kneeling Booty (Side 1)
Side Lying Legs (Side 2)
Kneeling Booty (Side 2)
Bridges
Up Next in WITH PROPS
-
20 Minute Full Body Pilates Fusion 8
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Booty w/Chair (side 1)
Planks
Standing Booty w/Chair (side 2)
Combo Arms -
NEW! 11 Minute Power Planks 1
OPTIONAL EQUIPMENT:
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Planks, planks, and more planks! -
NEW! 22 Minute Beginner Full Body Pil...
OPTIONAL EQUIPMENT:
2-3 Hand Weights
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Planks
Standing Legs w/Sliders
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Stretches