OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Push ups
Planks
Mat abs
Inner thighs and booty (side 1)
Mat abs
Tricep pulses
Inner thighs and booty (side 2)
Planks
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30 Minute Full Body Pilates Fusion 11
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft Booty Band (medium resistance)
Wellcraft Ankle Weight
Wellcraft Sliders
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo arms
Slider planks
Mat booty (side 1)
Mat abs
Mat booty (side 2)
Planks -
32 Minute Full Body Pilates Fusion 6
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Combo Arms
Mat Booty (side 1)
Side Planks
Mat Abs
Mat Booty (side 2)
Planks -
21 Minute Beginner Full Body Mat Pila...
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Quadruped
Booty (Side 1)
Abs
Booty (Side 2)
Push Ups
Prone Spinal Extension
Stretches
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