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• 

  34:51

  34 Minute Full Body Pilates Fusion 3

  34 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A chair or other stable surface
  2-3 lb hand weights
  Wellcraft ball
  Wellcraft ankle weight
  Wellcraft extra heavy booty band
  https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Booty w/Chair
  Planks
  Push Ups
  Mat Booty (Side 1)
  Mat Abs
  Mat Booty (Side 2)
  Bridges
  Stre...

• 

  29:03

  29 Minute Full Body Pilates Fusion 3

  29 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders
  Wellcraft Ankle Weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (side 1)
  Mat Abs
  Mat Booty (side 2)
  Slider Planks

• 

  20:01

  20 Minute Full Body Pilates Fusion 4

  20 Minute Full Body Pilates Fusion 4

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Ankle Weights
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Planks
  Mat Booty
  Mat Abs
  Mat Booty
  Push Ups
  Planks