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34 Minute Full Body Pilates Fusion 3

WITH PROPS • 34m
2 comments

OPTIONAL EQUIPMENT:
A chair or other stable surface
2-3 lb hand weights
Wellcraft ball
Wellcraft ankle weight
Wellcraft extra heavy booty band
https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Standing Booty w/Chair
Planks
Push Ups
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Bridges
Stretches

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    OPTIONAL EQUIPMENT:
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    Wellcraft Ankle Weight
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    Wellcraft Ankle Weights
    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty
    Mat Abs
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    Push Ups
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    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
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    Prone extension
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