Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

20 Minute Full Body Pilates Fusion 4

WITH PROPS • 20m
2 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Ankle Weights
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Planks
Mat Booty
Mat Abs
Mat Booty
Push Ups
Planks

Up Next in WITH PROPS

  • 30 Minute Full Body Mat Pilates 9
    30:36
    30 Minute Full Body Mat Pilates 9

    30 Minute Full Body Mat Pilates 9

    OPTIONAL EQUIPMENT:
    Wellcraft Booty Band - heavy resistance

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Side booty
    Inner thighs
    Side plank
    Tricep dips
    Crab reaches
    Bridges
    Abs on mat
    Side booty
    Inner thighs
    Side plank
    Prone extension
    Stretches

  • 19 Minute Full Body Pilates Fusion 1
    19:33
    19 Minute Full Body Pilates Fusion 1

    19 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft Ankle Weights
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty
    Abs
    Mat Booty
    Planks

  • 30 Minute Pilates and Yoga Fusion 1
    30:00
    30 Minute Pilates and Yoga Fusion 1

    30 Minute Pilates and Yoga Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights

    CLASS PLAN:

    Yoga Section:
    Quadruped
    Lunge Flow
    Plank Flow
    Balance Series
    Chair

    Pilates Section:
    Mat Abs
    Side Lying Legs
    Side Plank
    Stretches

2 Comments

×