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29 Minute Full Body Pilates Fusion 3

WITH PROPS • 29m
5 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Wellcraft Sliders
Wellcraft Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo Arms
Slider Planks
Mat Booty (side 1)
Mat Abs
Mat Booty (side 2)
Slider Planks

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