Up Next in WITH PROPS

• 

  11:30

  11 Minute Arms

  11 Minute Arms

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights

  CLASS PLAN:
  Arms, arms and more arms!

• 

  28:46

  28 Minute Full Body Pilates Fusion 2

  28 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Ankle Weight
  2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

  CLASS PLAN:
  Slider Planks
  Combo Arms
  Mat Booty Side 1
  Mat Abs
  Mat Booty Side 2
  Planks

• 

  12:12

  12 Minute Booty 1

  12 Minute Booty 1

  OPTIONAL EQUIPMENT:
  1 Ankle Weight

  CLASS PLAN:
  Booty, booty & more booty!