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• 

  11:35

  11 Minute Abs 1

  11 Minute Abs 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball (or a rolled up towel or small pillow)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ...

• 

  08:11

  8 Minute Booty

  8 Minute Booty

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band Medium Resistance (or tie a long theraband, or just leave out!)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN: Join Elaine for this booty-focused flow. You'll be amazed at how much you can pack in in just 8 minutes. Try it and rep...

• 

  33:36

  33 Minute Full Body Mat Pilates 1

  33 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  Wellcraft Pilates Ball
  Light or Medium Resistance Wellcraft Booty Band

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Push Ups
  Abs with ball
  Booty with band (side 1)
  Planks with band
  Abs with band
  Booty with band (side 2)
  Prone back extension