Live stream preview
46 Minute Full Body Pilates Fusion
WITH PROPS
•
46m
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Sliders
Ankle weight
CLASS PLAN:
Cardio Warmup
Combo Arms
Standing Legs w/Slider
Planks w/Slider
Mat Booty
Mat Abs w/Slider
Planks
Stretches
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28 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
2lb Ankle Weight
Chair or other stable surfaceCLASS PLAN:
Combo Arms
Standing Legs
Planks
Mat Legs
Mat Abs -
16 Minute Abs
OPTIONAL EQUIPMENT:
One 2-3 lb hand weightCLASS PLAN:
Abs, abs and more abs! :) -
33 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb hand weights
Ankle weightCLASS PLAN:
Combo Arms
Standing Legs
Mat Booty
Abs
Planks
Mat Booty
Planks
