Live stream preview
5 Minute Combo Arms
WITH PROPS
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5m 30s
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.
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25 Minute MNTbarre Arms and Abs Using...
Kathleen brings the fire with the arms and abs (with a side of legs!) MNTbarre flow using just light hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11
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32 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Small Pilates BallCLASS PLAN:
Mat Booty
Planks
Mat Booty
Abs with the ball
Tricep Dips
Side Planks -
21 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Planks
Combo Arms
Mat Abs