Live stream preview
SECOND TRIMESTER
OPTIONAL EQUIPMENT:
A rolled up bath towel
CLASS PLAN:
Downward dog into planks flow
Vinyasa lunge flow
Warrior Flow
Push Ups
Abs with towel
Mat Abs
Mat Booty
Up Next in WITH PROPS
-
47 Minute Full Body Mat Pilates 1
OPTIONAL EQUIPMENT:
2-3lb hand weights -
22 Minute Abs and Legs 2
OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair -
24 Minute Full Body Pilates Fusion 2
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
Chair
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