Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

9 Minute Arms

WITH PROPS • 9m 5s
1 comment

OPTIONAL EQUIPMENT:
Wellcraft ankle weights (around your palms)

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

Up Next in WITH PROPS

  • 14 Minute Booty 1
    14:42
    14 Minute Booty 1

    14 Minute Booty 1

    OPTIONAL EQUIPMENT:
    Wellcraft booty band (medium tension)
    Wellcraft ankle weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 26 Minute Full Body Pilates Fusion 1
    26:04
    26 Minute Full Body Pilates Fusion 1

    26 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio warmup
    Planks
    Weightless arms
    Bridges with ball
    Abs
    Side lying legs with ball (side 1)
    Planks
    Side lying legs with ball (side 2)
    Stretches

  • 15 Minute Abs
    15:28
    15 Minute Abs

    15 Minute Abs

    Join Elaine in this short and spicy ab blast! Elaine uses Wellcraft Ankle Weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

1 Comment

×