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• 

  22:08

  22 Minute Abs and Legs

  22 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Small Pilates ball
  Chair or other stable surface

• 

  51:13

  50 Minute Wellcraft Mama 14

  50 Minute Wellcraft Mama 14

  SECOND TRIMESTER

  OPTIONAL EQUIPMENT:
  A rolled up bath towel

  CLASS PLAN:
  Downward dog into planks flow
  Vinyasa lunge flow
  Warrior Flow
  Push Ups
  Abs with towel
  Mat Abs
  Mat Booty

• 

  47:59

  47 Minute Full Body Mat Pilates 1

  47 Minute Full Body Mat Pilates 1

  OPTIONAL EQUIPMENT:
  2-3lb hand weights