Live stream preview
No equipment required.
CLASS PLAN: Elaine guides you through a series of challenging core exercises that will sculpt and tone your abs and leave you feeling super strong!
Up Next in 10 MIN
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11 Minute Abs 1
OPTIONAL EQUIPMENT:
Wellcraft Pilates Ball (or a rolled up towel or small pillow)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or ... -
11 Minute Arms
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Arms, arms and more arms! -
12 Minute Booty 1
OPTIONAL EQUIPMENT:
1 Ankle WeightCLASS PLAN:
Booty, booty & more booty!
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