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OPTIONAL EQUIPMENT:
Wellcraft booty band (medium tension)
Wellcraft ankle weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
Up Next in 15 MIN
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13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs! -
13 Minute Pilates Abs
This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!
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