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15 Min Arms and Legs 1
15 MIN
•
16m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
CLASS PLAN:
Warmup/Stretches
Standing Legs/Arms
Up Next in 15 MIN
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14 Minute Booty 1
OPTIONAL EQUIPMENT:
Wellcraft booty band (medium tension)
Wellcraft ankle weightShop Wellcraft Equipment: https://www.bewellcraft.com/shop
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13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs!
