Live stream preview
OPTIONAL EQUIPMENT:
2-3lb Hand Weights
Ankle Weight
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Combo Arms
Planks
Mat Booty (Side 1)
Mat Abs
Mat Booty (Side 2)
Planks
Up Next in 20 MIN
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20 Minute Full Body Pilates Fusion 1
OPTIONAL EQUIPMENT:
2-3lb Hand WeightsCLASS PLAN:
Combo Arms
Mat Booty
Planks
Mat Abs
Roll Over
Stretches -
23 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs -
24 Minute Abs and Legs Using Ankle We...
Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
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