Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

23 Minute Full Body Pilates Fusion

20 MIN • 23m
1 comment

OPTIONAL EQUIPMENT:
2-3 lb hand weights

CLASS plan:
Standing warmup
Standing legs
Planks
Combo arms
Mat booty
Planks
Mat booty
Mat abs

Up Next in 20 MIN

  • 24 Minute Abs and Legs Using Ankle We...
    24:27
    24 Minute Abs and Legs Using Ankle We...

    24 Minute Abs and Legs Using Ankle We...

    Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 21 Minute Full Body Pilates Fusion 3
    21:10
    21 Minute Full Body Pilates Fusion 3

    21 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

  • 23 Minute Full Body Pilates Fusion 1
    23:31
    23 Minute Full Body Pilates Fusion 1

    23 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    Theraband

    CLASS PLAN:
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Squats
    Standing booty
    Squats
    Curtsey lunge
    Planks
    Side lying legs
    Abs
    Side lying legs
    Bridges
    Spinal extension
    Triceps
    Stretches

1 Comment

×