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22 Minute Abs and Legs 2
20 MIN
•
22m
OPTIONAL EQUIPMENT:
Small Pilates Ball
Chair
Up Next in 20 MIN
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21 Minute Full Body Pilates Fusion 4
OPTIONAL EQUIPMENT:
2-3lb hand weights -
23 Minute Legs + Arms
OPTIONAL EQUIPMENT:
Ankle weightsCLASS PLAN:
Squats
Standing booty
Planks
Side lying legs
Standing arms
Stretches -
23 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Hand weights
ChairCLASS PLAN:
Pliés + Reach and pull
Pliés + Shoulder raise
Lunges + Tricep press
Pliés + Hug a tree
Lunges + Tricep press
Hip Extension
Hip Opener
Leg Bend and stretch
Hip Extension
Hip Opener
Leg Bend and stretch
Stretches