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24 Minute Planks and Booty

20 MIN • 24m
8 comments

OPTIONAL EQUIPMENT:
2 Wellcraft Sliders
1 Wellcraft Ankle weight

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks with sliders
Mat booty (side 1)
Side Plank (side 1)
Mat booty (side 2)
Side Plank (side 2)

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8 Comments

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