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25 Minute Gentle Mat Pilates

20 MIN • 25m

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  • 18 Minute Booty 1

    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

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  • 24 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Theraband
    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
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  • 20 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
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    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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