Up Next in 30 MIN

• 

  33:20

  33 Minute Full Body Pilates Fusion 3

  33 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  A theraband
  1 ankle weight

  CLASS PLAN:
  Standing legs
  Planks
  Combo arms with band
  Mat booty
  Mat abs
  Mat booty
  Stretches

• 

  35:31

  36 Minute Full Body Pilates Fusion 2

  36 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  1 slider (or sock, paper plate, or small towel)

  CLASS PLAN:
  Standing cardio warmup
  Planks
  Combo arms
  Standing legs with slider
  Planks with slider
  Mat booty
  Side Plank
  Mat abs
  Stretches

• 

  31:15

  31 Minute Full Body Pilates Fusion 1

  31 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb Hand Weights
  1 Wellcraft Ankle Weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Mat Booty
  Mat Inner Thighs
  Mat Abs
  Planks