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26 Minute Full Body Pilates Fusion 1

30 MIN • 26m

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  • 33 Minute Full Body Pilates Fusion 3

    OPTIONAL EQUIPMENT:
    A theraband
    1 ankle weight

    CLASS PLAN:
    Standing legs
    Planks
    Combo arms with band
    Mat booty
    Mat abs
    Mat booty
    Stretches

  • 36 Minute Full Body Pilates Fusion 2

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 slider (or sock, paper plate, or small towel)

    CLASS PLAN:
    Standing cardio warmup
    Planks
    Combo arms
    Standing legs with slider
    Planks with slider
    Mat booty
    Side Plank
    Mat abs
    Stretches

  • 31 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    1 Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Mat Inner Thighs
    Mat Abs
    Planks

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