Up Next in 30 MIN

• 

  29:03

  29 Minute Full Body Pilates Fusion 3

  29 Minute Full Body Pilates Fusion 3

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights
  Wellcraft Sliders
  Wellcraft Ankle Weight
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Slider Planks
  Mat Booty (side 1)
  Mat Abs
  Mat Booty (side 2)
  Slider Planks

• 

  30:36

  30 Minute Full Body Mat Pilates 9

  30 Minute Full Body Mat Pilates 9

  OPTIONAL EQUIPMENT:
  Wellcraft Booty Band - heavy resistance

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Side booty
  Inner thighs
  Side plank
  Tricep dips
  Crab reaches
  Bridges
  Abs on mat
  Side booty
  Inner thighs
  Side plank
  Prone extension
  Stretches

• 

  30:00

  30 Minute Pilates and Yoga Fusion 1

  30 Minute Pilates and Yoga Fusion 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights

  CLASS PLAN:

  Yoga Section:
  Quadruped
  Lunge Flow
  Plank Flow
  Balance Series
  Chair

  Pilates Section:
  Mat Abs
  Side Lying Legs
  Side Plank
  Stretches