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27 Minute Full Body Mat Pilates 3

30 MIN • 27m

OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!

CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches

Up Next in 30 MIN

  • 28 Minute Abs and Booty 2
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    28 Minute Abs and Booty 2

    28 Minute Abs and Booty 2

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
    Ankle weight

    CLASS PLAN:
    Bear Planks w/Ball
    Abs w/Ball
    Mat Booty w/Ball
    Side Lying Booty w/Ball
    Prone Spinal Extension w/Ball

  • 27 Minute Full Body Pilates Fusion 1
    26:50
    27 Minute Full Body Pilates Fusion 1

    27 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Ankle weight
    Small Pilates ball

    CLASS PLAN:
    Combo arms
    Mat booty
    Mat abs
    Planks
    Mat booty

  • 28 Minute Full Body Pilates Fusion 1
    28:27
    28 Minute Full Body Pilates Fusion 1

    28 Minute Full Body Pilates Fusion 1

    OPTIONAL EQUIPMENT:
    2-3 lb Hand Weights
    1 Ankle weight

    CLASS PLAN:
    Combo Arms
    Planks
    Mat Booty (side 1)
    Mat Abs
    Planks
    Mat Booty (side 2)
    Planks

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