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28 Minute Full Body Pilates Fusion 1

30 MIN • 28m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb Hand Weights
1 Ankle weight

CLASS PLAN:
Combo Arms
Planks
Mat Booty (side 1)
Mat Abs
Planks
Mat Booty (side 2)
Planks

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    1 Ankle Weight
    2 Sliders (or use washcloths for hardwood floor/paper plates for carpet)

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