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28 Minute Full Body Mat Pilates 1

30 MIN • 28m
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OPTIONAL EQUIPMENT:
Add a Wellcraft ankle weight during booty for extra spice!

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches

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