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• 

  26:56

  27 Minute Full Body Mat Pilates 2

  27 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Foam Roller

  CLASS PLAN:
  Abs
  Wrist Stretches
  Planks
  Abs
  Rollover
  Bridges
  Stretches

• 

  28:34

  28 Minute Pilates & Yoga Fusion 1

  28 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Downward Dog into Plank flow
  Warrior Flow
  Mat Abs
  Bridges
  Planks
  Prone Spinal Extension
  Stretches

• 

  29:04

  29 Minute Full Body Pilates & Yoga Fu...

  29 Minute Full Body Pilates & Yoga Fu...

  NO EQUIPMENT