Up Next in 30 MIN

• 

  28:34

  28 Minute Pilates & Yoga Fusion 1

  28 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Downward Dog into Plank flow
  Warrior Flow
  Mat Abs
  Bridges
  Planks
  Prone Spinal Extension
  Stretches

• 

  29:04

  29 Minute Full Body Pilates & Yoga Fu...

  29 Minute Full Body Pilates & Yoga Fu...

  NO EQUIPMENT

• 

  28:54

  29 Minute Full Body Pilates Fusion 2

  29 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  Ankle weights
  Hand weights

  CLASS PLAN:
  Cardio warm up
  Combo legs and arms
  Kneeling side kick
  Planks
  Quadruped abs
  Quadruped legs
  Planks
  Kneeling side kick
  Quadruped abs
  Quadruped legs
  Planks
  Mat abs
  Stretches