Up Next in 30 MIN

• 

  28:55

  29 Minute Full Body Pilates Fusion 1

  29 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  Hand weights
  Sliders

  CLASS PLAN:
  Sumo squats
  Standing booty
  Sumo squats
  Standing booty
  Combo arms + legs
  Planks
  Stretches

• 

  26:56

  27 Minute Full Body Mat Pilates 2

  27 Minute Full Body Mat Pilates 2

  OPTIONAL EQUIPMENT:
  Foam Roller

  CLASS PLAN:
  Abs
  Wrist Stretches
  Planks
  Abs
  Rollover
  Bridges
  Stretches

• 

  28:34

  28 Minute Pilates & Yoga Fusion 1

  28 Minute Pilates & Yoga Fusion 1

  NO EQUIPMENT REQUIRED

  CLASS PLAN:
  Downward Dog into Plank flow
  Warrior Flow
  Mat Abs
  Bridges
  Planks
  Prone Spinal Extension
  Stretches