Up Next in 30 MIN

• 

  27:29

  27 Minute Full Body Mat Pilates 3

  27 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  Add an ankle weight during booty section for extra fire!

  CLASS PLAN:
  Abs
  Roll Over
  Abs
  Spine Stretch Forward
  Mat Booty
  Planks
  Mat Booty
  Prone Spinal Extension
  Stretches

• 

  28:45

  28 Minute Abs and Booty 2

  28 Minute Abs and Booty 2

  OPTIONAL EQUIPMENT:
  Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
  Ankle weight

  CLASS PLAN:
  Bear Planks w/Ball
  Abs w/Ball
  Mat Booty w/Ball
  Side Lying Booty w/Ball
  Prone Spinal Extension w/Ball

• 

  26:50

  27 Minute Full Body Pilates Fusion 1

  27 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  Ankle weight
  Small Pilates ball

  CLASS PLAN:
  Combo arms
  Mat booty
  Mat abs
  Planks
  Mat booty