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28 Minute Full Body Pilates Fusion 3

30 MIN • 28m

Up Next in 30 MIN

  • 30 Minute Full Body Pilates Fusion 5

    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    1 ankle weight

    CLASS PLAN:
    Combo Arms
    Mat Booty
    Planks
    Mat Abs
    Mat Booty
    Planks
    Prone Spinal Extension

  • 30 Minute Full Body Pilates Fusion 10

    OPTIONAL EQUIPMENT:
    2-3lb Hand Weights
    2 Sliders
    1 Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Combo Arms
    Planks
    Booty (side 1)
    Abs
    Booty (side 2)
    Planks
    Prone spinal extension

  • 33 Minute Full Body Mat Pilates 2

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or use a small pillow instead)
    1 Wellcraft Ankle Weight

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Planks
    Core with ball
    Mat Booty
    Push Ups
    Core with ball
    Stretches

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