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• 

  33:01

  33 Minute Full Body Mat Pilates 3

  33 Minute Full Body Mat Pilates 3

  OPTIONAL EQUIPMENT:
  Booty band or theraband tied
  Wellcraft Ankle Weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Planks
  Mat Booty Side 1
  Bridges with band
  Abs with band
  Planks with band
  Mat Booty Side 2
  Push Ups
  Prone Spinal Extension
  Stretches

• 

  32:26

  32 Minute Full Body Pilates Fusion 2

  32 Minute Full Body Pilates Fusion 2

  OPTIONAL EQUIPMENT:
  2-3 lb hand weights
  2 ankle weights

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo Arms
  Standing Legs
  Mat Booty
  Mat Abs
  Mat Booty
  Planks
  Stretches

• 

  31:58

  32 Minute Full Body Pilates Fusion 1

  32 Minute Full Body Pilates Fusion 1

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  Wellcraft ankle weight

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Combo arms
  Mat booty (side 1)
  Planks
  Mat Abs
  Mat Booty (side 2)
  Side Planks
  Stretches