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33 Minute Full Body Pilates Fusion 4

30 MIN • 33m
4 comments

OPTIONAL EQUIPMENT:
2-3 lb hand weights
Wellcraft ankle weights
Wellcraft sliders
Wellcraft ball

Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

CLASS PLAN:
Combo arms
Slider planks
Booty with ball and ankle weight (side 1)
Abs with ball
Booty with ball and ankle weight (side 2)
Planks
Prone spinal extension

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    OPTIONAL EQUIPMENT:
    2-3 lb hand weights
    Wellcraft ankle weight
    Wellcraft medium resistance booty band
    Wellcraft sliders

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    Wellcraft Pilates Ball

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Cardio warmup
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    Bridges with ball
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    Side lying legs with ball (side 2)
    Stretches

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    OPTIONAL EQUIPMENT:
    A theraband
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    CLASS PLAN:
    Standing legs
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    Mat booty
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