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OPTIONAL EQUIPMENT:
Socks
CLASS PLAN:
Planks
Standing booty
Mat abs
Mat booty work
Push Ups
Mat abs
Stretches
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28 Minute Full Body Pilates Fusion
OPTIONAL EQUIPMENT:
Chair
Hand weightsCLASS PLAN:
Squats
Combo arms + legs
Standing booty
Standing legs
Standing booty
Standing legs
Stretches -
28 Minute Abs and Booty 1
EQUIPMENT:
Short bandCLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches -
28 Minute Full Body Pilates Fusion 7
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Sumo squats + overhead press
PliƩs + reach and pull
Chair pose + tricep press
Planks
Side planks
Mermaid stretch
Side planks
Mermaid stretch
Quadruped booty
Stretches
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