Live stream preview

Watch this video and more on Wellcraft

Watch this video and more on Wellcraft

Start your free trial

Already subscribed? Sign in

36 Minute Full Body Pilates Fusion 1

30 MIN • 36m

Up Next in 30 MIN

  • 28 Minute Full Body Pilates Fusion

    OPTIONAL EQUIPMENT:
    Chair
    Hand weights

    CLASS PLAN:
    Squats
    Combo arms + legs
    Standing booty
    Standing legs
    Standing booty
    Standing legs
    Stretches

  • 28 Minute Abs and Booty 1

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 28 Minute Full Body Pilates Fusion 7

    OPTIONAL EQUIPMENT:
    Hand weights

    CLASS PLAN:
    Sumo squats + overhead press
    PliƩs + reach and pull
    Chair pose + tricep press
    Planks
    Side planks
    Mermaid stretch
    Side planks
    Mermaid stretch
    Quadruped booty
    Stretches

1 Comment