Up Next in ARMS

• 

  07:46

  7 Minute Bodyweight Arms 1

  7 Minute Bodyweight Arms 1

  NO EQUIPMENT REQUIRED
  But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!

  CLASS PLAN:
  Kneeling Push Ups
  Side Lying Push Ups
  Tricep Dips
  Kneeling Arms

• 

  09:36

  9 Minute Combo Arms 1

  9 Minute Combo Arms 1

  OPTIONAL EQUIPMENT:
  Wellcraft Ankle Weights around palms

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms, and more arms!

• 

  09:05

  9 Minute Arms

  9 Minute Arms

  OPTIONAL EQUIPMENT:
  Wellcraft ankle weights (around your palms)

  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop