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NEW! 7 Minute Bodyweight Arms 1
NO EQUIPMENT REQUIRED
But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!CLASS PLAN:
Kneeling Push Ups
Side Lying Push Ups
Tricep Dips
Kneeling Arms -
9 Minute Combo Arms 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights around palmsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms, and more arms! -
9 Minute Arms
OPTIONAL EQUIPMENT:
Wellcraft ankle weights (around your palms)Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
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7 Minute Arm Flow Using Your Own Body Weight
Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.
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5 Minute Combo Arms 1
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.
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5 Minute Body Weight Arms
OPTIONAL EQUIPMENT:
No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.CLASS PLAN:
Arms, arms, and more arms!
