ARMS

ARMS

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ARMS
  • 9 Minute Combo Arms 1
    09:36
    9 Minute Combo Arms 1

    9 Minute Combo Arms 1

    OPTIONAL EQUIPMENT:
    Wellcraft Ankle Weights around palms

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

    CLASS PLAN:
    Arms, arms, and more arms!

  • 9 Minute Arms
    09:05
    9 Minute Arms

    9 Minute Arms

    OPTIONAL EQUIPMENT:
    Wellcraft ankle weights (around your palms)

    Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  • 7 Minute Arm Flow Using Your Own Body Weight
    07:08
    7 Minute Arm Flow Using Your Own Body Weight

    7 Minute Arm Flow Using Your Own Body Weight

    Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.

  • 5 Minute Combo Arms
    05:30
    5 Minute Combo Arms

    5 Minute Combo Arms

    Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

  • 5 Minute Body Weight Arms
    05:36
    5 Minute Body Weight Arms

    5 Minute Body Weight Arms

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

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