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7 Minute Arm Flow Using Your Own Body Weight

ARMS • 7m 8s

Up Next in ARMS

  • 5 Minute Combo Arms

    Join Elaine for this five minute challenging flow that'll sculpt and tone your arms.

  • 5 Minute Body Weight Arms

    OPTIONAL EQUIPMENT:
    No equipment required, but if you really want to challenge your arms, you can add up to 2lb weights.

    CLASS PLAN:
    Arms, arms, and more arms!

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