Live stream preview
5 Minute Combo Arms and Legs 2
ARMS
•
4m 50s
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms and more arms!
Up Next in ARMS
-
NEW! 20 Minute Arms 1
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shopCLASS PLAN:
Arms, arms and more arms! -
11 Minute Arms
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Arms, arms and more arms! -
7 Minute Bodyweight Arms 1
NO EQUIPMENT REQUIRED
But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!CLASS PLAN:
Kneeling Push Ups
Side Lying Push Ups
Tricep Dips
Kneeling Arms
