Live stream preview
NEW! 20 Minute Arms 1
ARMS
•
20m
OPTIONAL EQUIPMENT:
2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
Shop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms and more arms!
Up Next in ARMS
-
11 Minute Arms
OPTIONAL EQUIPMENT:
2-3 lb hand weightsCLASS PLAN:
Arms, arms and more arms! -
7 Minute Bodyweight Arms 1
NO EQUIPMENT REQUIRED
But add ankle Wellcraft ankle weights to your palms during kneeling arms for extra burn!CLASS PLAN:
Kneeling Push Ups
Side Lying Push Ups
Tricep Dips
Kneeling Arms -
9 Minute Combo Arms 1
OPTIONAL EQUIPMENT:
Wellcraft Ankle Weights around palmsShop Wellcraft Equipment: https://www.bewellcraft.com/shop
CLASS PLAN:
Arms, arms, and more arms!
