Up Next in ARMS

• 

  15:25

  NEW! 15 Minute Combo Arms and Legs 1

  NEW! 15 Minute Combo Arms and Legs 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights (or use Wellcraft Ankle Weights as hand weights)
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Standing arms and legs on repeat!

• 

  04:50

  5 Minute Combo Arms and Legs 2

  5 Minute Combo Arms and Legs 2

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights (or use Wellcraft ankle weights as hand weights)
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms and more arms!

• 

  20:14

  20 Minute Arms 1

  20 Minute Arms 1

  OPTIONAL EQUIPMENT:
  2-3 lb Hand Weights, or use Wellcraft ankle weights as hand weights!
  Shop Wellcraft Equipment: https://www.bewellcraft.com/shop

  CLASS PLAN:
  Arms, arms and more arms!